Running Shoes vs Training Shoes

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You want to buy a new pair of shoes for your sports and exercises. However, there are several different kinds of shoes, and they have very different designs and features. If you choose the wrong type of shoes, you risk getting discomfort or even injuries. This article will help you understand the differences between running shoes vs training shoes.

From this article, you can learn more about
– What are running shoes and training shoes,
– The distinctive features of each type of shoes,
– The suitable uses of running shoes and training shoes, and
– Which type of shoes that is more recommended for you.

Just like what the name suggests, running shoes are mainly optimized for running. But, how do running shoes help in running? Well, they certainly protect your feet against the pavement surface and also against the impacts from your powerful steps. They provide enhanced cushioning and support so that you can move forward more easily. They are much more comfortable for long-distance runs that require lots of impact absorption.

On the other hand, training shoes may sound a little vaguer. However, its name also explains the function well, which is for training purposes. To be more precise, training shoes are optimized for a wide range of workouts. They are versatile and suitable for many exercises. You can say that they are your all-in-one gym shoes.

Upper Structure
Running shoes are generally lighter. The reduced weight is because they need to minimize your feet’s fatigue. In addition, the upper of a running shoe usually has sturdier structure on the front end and rear end, without much side-to-side support. This is because most movements performed by running shoes are front-and-back movements. You can easily find example of running shoes from Nike.

On the other hand, training shoes may be heavier. The upper has more structure on the sides. This is because the shoe needs to provide enough support to the food in various movements in different activities. Training shoes are also ideal for activities like lifting weights and sports that require lateral movements.

A running shoe typically has a noticeable heel-to-toe drop, which may be somewhere between 5 – 8 mm. This design enhances the heel-to-toe transition so that you can run forward more easily. The midsole is flexible to enable a natural gait.

On the other hand, the sole of a running shoe is typically much flatter. The flat sole is less suitable for running, but it allows other movements to be performed more easily. It also has better stability. The midsole is not very flexible in order to improve the stability.

Of course, running shoes are for running. They can enhance your running performance and comfort greatly. They are also great for just walking. However, they are not suitable for other workout activities.

On the other hand, the flat soles of training shoes make them not very suitable for running. However, they are great for many workout activities that require stability and sports with lateral movements. You should wear training shoes when going to a gym.

Running Shoes vs Training Shoes

Running ShoesTraining Shoes
- Designed mainly for running- Designed for various exercise activities
- Great for front and back movements- Allows easier lateral movements
- Lighter- Heavier
- Has more structure on the front and rear, less side-to-side support- Has more structure and side-to-side support
- 5 – 8 mm heel-to-toe drop- Flatter sole

For running, you should choose running shoes. It can help you reach your peak performance, and it is much more comfortable for long-distance runs. However, for working out in the gym, training shoes are more suitable, as they are designed to support a wide range of movements.