The accuracy of choosing running shoes determines the quality of your movement and performance. Shoes are the most important equipment for a runner. The quality of movement and running performance will be greatly influenced by the suitability of the shoes used during the run. Therefore, the selection of the right shoes can also minimize the risk of injury while running and help you run comfortably. Here is the best running shoes reference you can choose between Nike Zoom Ja Fly 2 vs Superfly R4. Let’s take a look at the review.
Nike Zoom Ja Fly 2
Ja Fly 2 is a Unisex Track Spike that’s precision engineered for 100–400m events, the second iteration of the Nike Zoom JA Fly is a serious contender that features an aggressively-rigid, eight-pin sole plate and a feather-light mesh and synthetic upper. The cleat’s upper integrates Flywire Technology with a super-light, Single-Layer Mesh for outstanding ventilation, strength and support. While the aggressively designed Pebax Sole Plate, which comes replete with risers as well as 3/8″ Pyramid Spikes, ensures maximum grip and forward propulsion to send you flying down the track. No-sew Overlays and a mono-wrap Burrito Tongue also provide a fantastic, locked-in fit while the spike’s Phylon Midsole wedge delivers resilient underfoot cushioning and a touch of impact protection.
Nike Superfly R4
If you want to bring your A-game to the track, you should get yourself a pair of the Nike Zoom Superfly R4 spikes, plain and simple. The Zoom Superfly R4 made its debut at the 2012 London Olympics, and since has seen the podium countless times. Ideal for 100m to 200m sprints, the Superfly R4 offers a dynamic lockdown fit thanks to Flywire technology in the upper. An aggressive full-length Pebax plate comes with eight spike receptacles for maximum speed and acceleration. Zoom Cushioning units in the heel and forefoot provide a soft landing pad as you run faster than you’ve ever run before.
The Ja Fly 2 and are Superfly r4 both very good sprint spikes. The superfly is a bit more aggressive because of the fit of the shoe. They fit a bit snugger than the Ja fly and have the new flywire around the mid part of the shoe to lock the foot down. The Ja fly is also a very aggressive spike, but has a slightly different upper, and use flywire across the whole shoe that gives is a nice tight fit. that fit true to size. They are also a bit more giving as far as flexibility. your foot is still tight and secure, but allows for a slightly more comfortable feel; which is why they are a very good for the 400m. Both are really great spike. Both spikes actually use the same spike plate. But, you can decide based on your needs, if you are primarily a 100m sprinter, get the Superfly. But, if you are a 100/200/400 get the Ja fly 2.